Course curriculum

  • 1

    Welcome & Pre-Course Forms

    • Welcome
  • 2

    Mindfulness Fundamentals Week 1: Beginner's Mind Mindset

    • Sitting Introduction

    • Breath Based Sitting Meditation

    • Sitting Meditation - Troubleshooting

    • Fundamentals Week 1 Workbook
  • 3

    Mindfulness Fundamentals Week 2: Patience Mindset

    • Body Scan Practice

    • Fundamentals Week 2 Workbook
  • 4

    Mindfulness Fundamentals Week 3: Acceptance Mindset

    • Lying Yoga Practice

    • Fundamentals Week 3 Workbook
  • 5

    Mindfulness Fundamentals Week 4: Non-Striving Mindset

    • Standing Yoga Practice

    • Fundamentals Week 4 Workbook
  • 6

    Mindfulness Fundamentals Week 5: Trust Mindset

    • Audio Introduction to Lovingkindness Meditation Practice

    • Lovingkindness Meditation Practice

    • Optional - Christian Lovingkindness Meditation

    • Fundamentals Week 5 Workbook
  • 7

    Mindfulness Fundamentals Week 6: Letting Go Mindset

    • Mountain Meditation Practice

    • Introduction to Walking Meditation

    • Walking Meditation

    • Fundamentals Week 6 Workbook
  • 8

    Mindfulness Fundamentals Week 7 - Non-Judging Mindset

    • Different Anchors Practice

    • Fundamentals Week 7 Workbook
  • 9

    Mindfulness Fundamentals Week 8 - Equanimity Mindset

    • Fundamentals Week 8 Workbook
  • 10

    Breathwork: Week 1

    • Introduction to Breathwork

    • Horizontal Breathing
  • 11

    Breathwork: Week 2

    • Breath Awareness vs. Conscious Breathing
  • 12

    Breathwork: Week 3

    • Coherence, Segmented, Ujjay and Whistle Breath
  • 13

    Breathwork: Week 4

    • Sun Grabs, Kapalabhati, Breath of Fire, Belly Pumps
  • 14

    Breathwork: Week 5

    • Sitali, Great Lock, Deep Sigh, Orr's, U Breath
  • 15

    Breathwork: Week 6

    • L-R, Alternate, 4-7-8, Snap Breath, Yawn, Flutter
  • 16

    Breathwork: Week 7

    • Box Breath, Bolt Test, Buteyko, Extended Holds
  • 17

    Breathwork: Week 8

    • Over Breath - Wim Hof, Focused Attention, Interventions
  • 18

    Breathwork: Week 9

    • Morris's Story, Breathwork Explanation, 30 min Breath with Music
  • 19

    Mindfulness Applications Week 1 - Developing a Personal Practice

    • Developing a Personal Practice

    • What and How of Mindfulness

    • Applications Week 1 Workbook
  • 20

    Mindfulness Applications Week 2 - Mindfulness at Work

    • Applications Week 2 Workbook
  • 21

    Mindfulness Applications Week 3 - Cultivating Compassion in our Relationships

    • Applications Week 3 Workbook
  • 22

    Mindfulness Applications Week 4 - Cultivating Gratitude

    • Mindful Eating

    • Applications Week 4 Workbook
  • 23

    Mindfulness Applications Week 5 - Mindfulness and Spirituality

    • Applications Week 5 Workbook
  • 24

    Mindfulness Applications Week 6 - Mindfulness in Nature

    • Applications Week 6 Workbook
  • 25

    Mindfulness Applications Week 7 - Full Circle

    • Applications Week 7 Workbook